Thursday, 9 April 2009
My WI was on Monday and I lost 4.5lbs which has now taken me a pound over my 10% and given me another silver seven so the grand loss total is now 1.5 stone We are now entering the Easter holiday period with its promise of lots of chocolate. So what can we do to get through this tempting time with out blowing all our hard work and without feeling deprived?
well did you know that Cadburys cream eggs or 3.5pts per egg? I think that's not bad and possible to fit in to your daily points.
Have a good seasonal break and don't forget to try and point any chocolate you nibble. If you do over indulge don't panic just get back on track and don't give up.
Sunday, 5 April 2009
So whats the weight loss I hear you cry...
Well it is now a loss of 1 st 2.5lbs Im now only 3.5lbs from reaching my 10% goal. Hope your weight loss journey is going well and if you have a bad day or more dont give up just get back on track and keep going.
Friday, 27 February 2009
Tuesday, 17 February 2009
Its still coming off another lb this week so I'm defiantly doing things right and I do seem to have a strong determination to get to my goal. I'm really happy with it coming off at a good steady pace and any loss is definitely better then going on.
I have started to have hot water and lemon which is really sorting out any water retention. As I'm not a big cold water drinker this is definitely the answer for me. I have also started to add ground cinnamon to it and to my porridge in a morning as this is meant to helps with your metabolism.
I hope you are all doing well I would love to hear about anything you have found that is helping with your weight loss.
Friday, 30 January 2009
Till next week.
Wednesday, 21 January 2009
equivalent to 1 lb of fat...
So as you can see things are still going well and I haven't encountered any problems with the WW diet. I'm busy trying to save points this week as I'm off to my Mums over the weekend and we are going out for a meal on Sat to celebrate her 70th birthday It is amazing what dropping a point off your daily total does, it seems harder to save point this week when I need to then last week.
As part of my job I have been able to organise taking two students to the local gym over the lunch hour I'm able to take them every Tuesday. I know more then once a week would be better but once is better then not at all. I only like doing the treadmill so did 30mins of walking which gained me two spare points and made me feel good. Exercise is my big down fall rather then the eating I do so little so think my metabolism never gets going.
I am also making sure a have a breakfast everyday which is something a wouldn't normally do, but I'm aware this help to get your body going.
That's it for this week.
Friday, 16 January 2009
3 ponds off Yerrrrrrr Yep on my first weigh in I have lost 3 pounds and all is going well I have no problems with the diet and it is fitting in with my daily life well.
So watch this space to follow the journey of the ever decreasing me :)