Its still coming off another lb this week so I'm defiantly doing things right and I do seem to have a strong determination to get to my goal. I'm really happy with it coming off at a good steady pace and any loss is definitely better then going on.
I have started to have hot water and lemon which is really sorting out any water retention. As I'm not a big cold water drinker this is definitely the answer for me. I have also started to add ground cinnamon to it and to my porridge in a morning as this is meant to helps with your metabolism.
I hope you are all doing well I would love to hear about anything you have found that is helping with your weight loss.